How to Ensure Your Safety During and After a Breakup
A breakup is never easy. In addition to dealing with the emotional fallout, you may also be concerned about your physical safety. This is especially true if you were in an abusive relationship.
If you are worried about your safety during or after a breakup, there are steps you can take to protect yourself. Here are some tips:
1. Create a safety plan. This plan should include a list of people you can contact in an emergency, a place you can go if you need to leave your home, and a way to get there.
2. Tell someone you trust what is going on. This could be a friend, family member, or therapist. Having someone to talk to can help you feel less alone and more supported.
3. Be aware of your surroundings. Pay attention to who is around you and what is going on around you. If you feel unsafe, try to move to a more public place or call the police.
4. Trust your instincts. If something feels wrong, it probably is. Don't ignore your gut feeling.
5. Don't be afraid to call the police. If you are in immediate danger, call 911. The police can help you get to safety and can also help you file a restraining order.
6. Get a restraining order. A restraining order can help to protect you from your ex by prohibiting them from contacting you or coming near you.
7. Change your locks. If you live with your ex, you should change the locks on your doors and windows as soon as possible. This will help to keep them out of your home.
8. Be careful about what you post on social media. Don't post anything that could put you at risk, such as your address or phone number. Be careful about sharing photos or videos that could be used to identify you.
9. Take care of yourself. Eating healthy, getting enough sleep, and exercising can help you to stay healthy and strong both physically and emotionally.
10. Seek professional help. If you are struggling to cope with the emotional aftermath of a breakup, consider seeking professional help. A therapist can help you to process your emotions and develop coping mechanisms.
Remember, you are not alone. There are people who care about you and want to help you stay safe. If you are concerned about your safety, please reach out for help.
Additional Resources
The National Domestic Violence Hotline: 1-800-799-SAFE (7233)
The Rape, Abuse & Incest National Network (RAINN): 1-800-656-HOPE You can also get help online at RAINN's website: https://www.rainn.org
